Tue. Jun 28th, 2022

Even though there have been 2 large epidemiological studies showing the benefits of chocolate consumption specifically on lowering carotid artery plaques, blood pressure and other vascular problems, these studies were not well designed for clear and specific correlation about cause and effect from chocolate. Other flavonoid rich foods were being consumed simultaneously and chocolate contains additional health benefitting nutrients that obviously were not isolated from the flavonols.

Because chocolate has such a brain energizing effect, individuals with any chronic fatigue syndrome or adrenal exhaustion will be particularly drawn to consuming it, but cocoa, in addition to other caffeine containing stimulants should actually be avoided in this case HEALTH CHECK HOME DEPOT . The same PEA in chocolate that lifts brain energy also creates a transient rise in blood pressure and blood sugar which is followed by a not good for you low blood sugar episode. If you have any kind of persistent or recurring fatigue issues, you need to support and nourish your brain to allow it to heal, avoid high glycemic reaction foods like chocolate and take in more energy sustaining proteins. Other conditions that can involve poor brain endurance and fatigue and should omit chocolate include Multiple Sclerosis, Parkinson’s Disease, Closed Head Injuries and even Post Polio Syndrome.

Chocolate has been placed on the list of offending foods by many different researchers involved with migraines headaches, irritable bowel syndrome, allergies, joint degeneration, skin problems such as rosacea and mood disorders ASSOCIATE HEALTH CHECK HOME DEPOT . Chocolate is also high in oxalates and most people who have suffered from kidney stones should be on a low oxalate diet which means no chocolate. Oxalates are also famous for binding calcium which prevents its absorption and a diet high in oxalates is not recommended for anyone trying to maintain or improve their bone density. If you have any bladder irritation or particularly have been diagnosed with Interstitial Cystitis (IC), chocolate should definitely be off of your grocery list. Anecdotally, there are groups of people who comment that chocolate weakens their immune system. They notice that they get sick soon after consuming even a small amount of it.

Despite chocolate truly having a high ORAC value (high antioxidant power), this healthy cell preserving ability is greatly diminished from processing, which is why it is best to eat high percentage pure dark chocolate and even better cacao in its raw form. Most of the chocolate consumed in the US is highly processed and can even include health stripping preservatives. It is pretty clear that chocolate does contain compounds that are health promoting, even the pharmaceutical companies are trying to isolate them, however, any benefits from flavonoids are totally drowned out when chocolate comes in the form of cake, caramel, ice cream, corn syrup and gooey candy bars. These foods do not count as healthy chocolate products.

If you are running an online business, one that sells products or services online, your main audience is the online community. The customers who will be ready and willing to buy from you online are those people who are comfortable researching and buying online, over the internet.

It is vitally important that to these people you are not seen as a nameless, faceless organisation, but a trustworthy business who will supply the goods or services displayed on your web site. There are many ways you can include proof of this on your website, but none is as convincing as online interaction.

A blog is a great format for interacting with your audience. It is less formal than the ‘corporate’ web site, allowing you to inject your own personality into the content. The snippets of information that you post are generally shorter than articles allowing you to post regular short pieces and links to other information your readers may find useful.

You can also have two-way conversations with your prospects that are there for all the world to see. You can supply user guides, all sorts of tips and advice, write subject related articles that your readers will find useful. And best of all, if they have a question, they can ask and you can respond via the blog so your response is public.

And the best news? As the content is regularly updated and ‘fresh’, search engines LOVE blogs. If you want to be found in the top of the search engines, it’s one of the quickest, easiest and most cost-effective way to get there.

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